The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This 30-minute no-equipment Pilates workout will carve out a stronger core ... Every movement targets your abs and lower back, helping to build a strong foundation for your entire body.

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Here’s a dumbbell-focused back workout that you can try next, and a short (but spicy) tricep finisher using no equipment, ...

Press and hold for a few seconds as you exhale, then bring the arm back down. Repeat 8-10 times on each side. Once you’ve mastered no equipment arm workouts, there are ways to increase the ...