This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching ... sides and draw small circles. Lie on the back with the feet flat on the ground.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ... the muscles on the back of your arm that are important ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...