Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

By incorporating a variety of back exercises, you can strengthen ... Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders with palms facing inward.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused back workout ...

Grab your favorite set of dumbbells. We're going to start with the back fly ... Your feet should be right about shoulder width apart. We're going to do these exercises for one minute each.

This workout requires minimal equipment ... while engaging your upper back and shoulders.” Hold one dumbbell with both hands at chest height Rotate your torso to one side, keeping your hips ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...