The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This causes lower back pain and limits range of motion in exercises like lunges and squats. Overworked muscles: Poor posture forces certain muscles to overwork. Rounded shoulders weaken your upper ...

Wall squats primarily target the quads ... which means we could do with improving our posture. Bad posture can lead to back and neck pain (no surprise there), but it can also affect balance ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

If you’ve got poor posture and you decide to go for a run ... asked to retract your shoulders for a deadlift or goblet squat. The NHS has a good test to see if you’ve got a rounded shoulder ...

Poor posture doesn’t just affect your physical health, it can wreak havoc on your mind, too. Stylist examines the more serious side of slumping. Are both of your feet firmly on the floor?

When you have bad posture, it’s a bit of a slippery ... despite whether it's squat day. If your posture has been giving you a bit of grief, especially with your hips, then we’ve got a great ...

The goblet squat promotes proper alignment and posture. As you hold the weight in front of your body, you are encouraged to keep your chest up and back straight, which helps to correct poor ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...