This 2-exercise workout hits your upper and middle back, your core, ... The Bad-Ass Back Workout. by Editors of Men’s Health Published: May 03, 2016 10:14 PM EDT. Save Article.

The Bad-Ass Workout For Your Glutes. The Bad-Ass Workout For Your Glutes. It's all about those glute gains, baby! by BJ Gaddour Published: Apr 07, 2017 11:19 AM EDT.

Fitness guru Julia Buckley shows you how to get fit with the best HIIT workouts, equipment and routines. T3. ... This PT's bad ass HIIT workout will help you torch fat FASTER.