Place a barbell on the squat rack ... it so the bar rests on your upper back (A). Inhale and bend your knees and hips, lowering your body into a squat position (B). Keep your head up, heels ...

One of the biggest challenges, especially with my clients who are women, is the barbell ... the lift-off from the squat rack would require using either your back or more of your quads, which ...

Wondering how to powerlift? These are the three main powerlifting exercises. Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it ...