Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

The Auburn team celebrates with Paige Zancan (far right) after her routine on vault, which scored a 9.9, during an NCAA ...

But the balance beam, a fickle apparatus only 4 inches wide and raised 4.1 feet off the ground, had other ideas on Monday. On the last day of Olympic women’s artistic gymnastics competition in ...

Use foam mats, carpet squares, and rubber tiles to create sections with varying tactile experiences. Barefoot walking on these textures activates receptors in the foot, improving overall balance and ...

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...