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Fitness: Balance is important at any age
And surfers can stay upright as the water ebbs and flows beneath them, but struggle keeping their balance on a narrow beam. Some of ... Start by holding the position for 5-10 seconds, then touch down, ...
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Olivia Dunne Nails the Handstand Splits on the Balance Beam in Impressive Gym TikTok
She held a mid-air position for one second and then lowered her legs onto the beam with control ... Dunne Nails the Handstand ...