Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...