Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

This fun tech game could be your next fitness game-changer I'll make a confession right here: I'm not a huge fan of exercise ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...