Squats on a balance board give a boost to this standard exercise, especially in the thighs, leg muscles, glutes, and core. This balance challenge is great for a coordination workout if improving ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

The Blue Planet Balance Surfer is a surf balance board designed by surfers for surfers. The unique, patent-pending, design of the Blue Planet Balance Surfer allows for a 360-degree radial balance ...

Springboards are among the less-used balance boards, using a spring base below the board to increase the difficulty of squats. If you’re starting out, you may want to go with a wobble or rocker ...

Plastic Wobble Balance Board. This 360-degree rotation board is great for strengthening and stabilization in the calves, ankles, feet, and toes, targeting muscles and ligaments in all directions.

This balance board, just $16, ... We alternate how we use these, but typically combine lunges or squats with a single kettlebell within our circuit of 10." $52 at Amazon.

This circular balance board features a sturdy plastic fulcrum underneath that allows for 360-degree rotation and a 15-degree angle tilt. This tilt strikes a balance that's ideal for most people ...

You may wonder whether deep squats are safe, ... This will improve your balance, ... If your heels are lifting when performing the deep squat, placing a small board or pad under them can help.