There are countless exercises that transfer well to balance boards. I’ve added squats and squat variations on the Balance ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

In the world of fitness and sports performance, the constant search for new tools and methods to optimize training is a given. Enter the balance board, an invaluable ally that can transform how we ...

Achieving a pistol squat is no easy feat. Once you add it into your workout routine, you’ll see improvements in your balance, mobility, and unilateral strength. While there’s no shame in ...

Wall squats help build lower body strength, improve posture, enhance balance, and even support joint health. Because they require no equipment, they are an accessible and effective way to ...