So, when I was asked to try out a pistol squat challenge ... talked about how it boosts your balance, flexibility and coordination. Safe to say, I was on board with the benefits of seven days ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...