Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, breathing, and strength ...

I believe in healing, I have watched many people grow into the truth of their experience by using evidenced based practices, a focused treatment plan, and an honor for the impact trauma has had in ...