The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Here are five yoga poses that can help you find relief and breathe freely. Balasana (Child’s pose): Start in a kneeling position, then lower your upper body forward, extending your arms in front ...

Happy Baby Pose, also known as Ananda Balasana in Sanskrit ... When doing this yoga pose, it is important that your shoulders remain on the floor or mat at all times and you don’t raise them ...