Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

When you want to challenge your abdominal muscles and kick up the intensity of your workout, try doing your crunches on a large stability ball. A ball adds punch to the crunch - Los Angeles Times ...

In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Crunches using a stability ball work the upper and lower abs. Click here for important updates to our privacy policy. Mississippi at high risk for violent tornadoes Saturday.

Crunches on Stability Ball (3 sets of 15 reps) Ball Knee Tucks (3 sets of 10 reps) Directions: Complete the below exercises in a continuous circuit, aiming for minimal rest between exercises.

You may like Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core; No more crunches! Build a strong, stable core with these 5 standing ab ...

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your ...