Why You Should Eat a Banana Each Night Before Bed. If you can't remember the last time you got a good night's rest, this dietitian-approved two-ingredient snack for better sleep may help.

Eating a banana for dinner could be the key to a good night's sleep, according to a charity specialising in sleep support. The Sleep Charity has released its top five tips for how to get better ...

News; Health; Sleep; Sleep expert warns eating banana before bed can have unfortunate consequences The expert warned the healthy snack but be causing havoc on your sleep depending on the time of ...