If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt ... They might give you resistance bands or small weights to work with.

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Researchers found yoga was noninferior to strengthening exercises for pain reduction in knee osteoarthritis, and provided ...

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

I’ll be honest, there aren’t many lower-body exercises ... you drive your knee upward, one at a time. Stand with your feet hip-width apart or slightly wider, with your band looped over the ...