Repeat, alternating the arm you lead with. Band Tricep Extensions – 3 sets of 15 reps Band Bicep Curls – 3 sets of 15 reps ...

Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best ... or even a resistance band to assist you. There’s a whole host of equipment you ...

Watch the video above for a quick demo. Here's your exercises: Bent over reverse fly Bicep curl Upright row Tricep extension Chest press If your band is light and feels too 'easy', just stand on ...