Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

Pilates sculpt bar workouts are being hailed as the new wall Pilates. Here, a trainer explains the workout, plus the most effective sessions to try from home.

These three isometric holds challenge your stability, coordination, and strength all at once. They strip away momentum, ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.