Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Pilates sculpt bar workouts are being hailed as the new wall Pilates. Here, a trainer explains the workout, plus the most effective sessions to try from home. Created with Sketch.

Try these exercises when you can't get to the gym. Yes, you can get a great bicep workout at home! ... You will need a chinup bar or another horizontal bar that can hold your body weight.

Chin over bar hold (pronated grip) 2 second-hold + 3-second negative 3 x 3-5. Regress this by having both feet or one foot resting on a box to maintain the hold and negative. Biceps curls 3 x 10 ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

People may improve their muscle and bone health by doing forearm exercises with or without equipment. ... Hold onto the bar for as long as possible. This counts as 1 rep.

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

Hold the bar in front of your chest with your fists stacked. Bring your elbows together like you’re holding a goblet in front ...