Hold the bar in front of your chest with your fists stacked. Bring your elbows together like you’re holding a goblet in front of your chest. Step back slightly so your body leans forward.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

The dip bars included in this roundup can hold anywhere from 300–1,200 pounds for a wide range of athletes and are also made of varying steels for stable, sturdy silhouettes. Storage Capabilities Dip ...

Try these exercises when you can't get to the gym. Yes, you can get a great bicep workout at home! ... You will need a chinup bar or another horizontal bar that can hold your body weight.

Chin over bar hold (pronated grip) 2 second-hold + 3-second negative 3 x 3-5. Regress this by having both feet or one foot resting on a box to maintain the hold and negative. Biceps curls 3 x 10 ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, ... Hold the weight bar of a pulley machine at shoulder level, ...

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

Shockwave Fitness supplies a fun way to exercise as well as low impact workouts that anyone can do along with The Growth Bar which contains plants of all sizes and species along with plant rehab ...