Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Chin over bar hold (pronated grip) 2 second-hold + 3-second negative 3 x 3-5. Regress this by having both feet or one foot resting on a box to maintain the hold and negative. Biceps curls 3 x 10 ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, ... Hold the weight bar of a pulley machine at shoulder level, ...

Hold the bar in front of your chest with your fists stacked. Bring your elbows together like you’re holding a goblet in front ...