The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Fitness ‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer Fitness No gym needed — instead use this 30-minute ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

The Volcano knurling on the grip provides great friction, and all 2-inch weight plates can be used with this barbell. RitFit also offers smaller sizes (4, 5, and 6 feet in length) if you want a ...

so if the NAV drop is 5%, the price drop might be 7% due to additional discount widening and vice versa. What this breakdown means is that on the lower-risk side of the barbell it’s a good idea ...