But you want to know the best bit? You only need one piece of kit: the barbell. Yep, these 5 total-body barbell moves won't have you running between the squat rack, free weights and pulley machines.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Fitness has those iconic pieces of equipment, too, and the barbell is a great example. Whether loaded with a new PR at your favorite commercial gym or resting idly in the corner of your garage before ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

The Volcano knurling on the grip provides great friction, and all 2-inch weight plates can be used with this barbell. RitFit also offers smaller sizes (4, 5, and 6 feet in length) if you want a ...

This helps prevent rounding of the spine. 5. Use the markings on the barbell to center your grip; equal portions of the bar on each side of the body ensures it doesn't tilt one way or the other.