The latter is how you grow muscle. Pendlay and barbell rows will help you build a strong back, but if one takes your fancy, here’s how to do both. Ensure your elbows stay close to your ribs and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, ...

“Barbell rows are incredibly beneficial if you want to build back strength as they primarily work all the muscles in your back, and with the added resistance from the barbell, this will improve ...

Muscles worked: Back extensions target your back extensor ... Why it’s on the list: Mimicking a barbell row, a wide dumbbell row allows you an increased range of motion and can help you address ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

Strong back muscles ... rows target the middle and upper back, including the rhomboids, latissimus dorsi, and traps. This exercise is essential for improving back strength and posture. 1. Hold a ...

The latter is how you grow muscle. Pendlay and barbell rows will help you build a strong back, but if one takes your fancy, here’s how to do both. As you exhale, pull the bar toward your stomach with ...