The barbell press or the barbell shoulder press is a compound exercise where you hoist the barbell up over your head and ...

Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift ... Even a slight breakdown in ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders. Stand with feet slightly more than shoulder-width apart and maintain a straight back. B) Lower into the ...