That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Leg press vs squats: the benefits. For those who struggle with squat technique, or find it’s a burden on their back, the leg ...

A perfect overhead press requires 180 degrees of full shoulder flexion—which a good number of us do not possess—and to be able to do that with your torso nice and tight instead leaning back.

Push through feet to stand back up, extending hips. Pause, then hinge at hips by pushing butt straight back, and bend knees to lower barbell to ground, keeping bar close to legs. Repeat. Do 6-10 reps.

In this video, personal-trainer Christina Chu will show you how to barbell bench press while also explaining why some lifters might have an arched back during this lift, how to set-up the barbell ...

Follow these steps to bench press: Lie on your back on a flat bench. ... To avoid arching, engage your core as you push the barbell upward. Don’t press your head into the bench.

Powerlifting is a weightlifting sport that consists of three barbell lifts:. Back squat; Bench press; Deadlift; Competitive powerlifters work hard to increase the maximum amount of weight they can ...

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony Firth-Bernard Social Links Navigation ...