When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Bench press has three commands, "start" to begin the movement ... In practice, that means doing the barbell back squat, bench, and deadlift at least once a week with competition commands, says Morgan, ...

You should bend at the hips to send your butt back with your spine straight. Ward also suggested practicing the hinge using a light barbell or dumbbell and doing single-leg Romanian deadlifts with ...