After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

The ab wheel rollout is one of the toughest ab exercises, but have you tried the barbell ab rollout? This variation on the traditional ab wheel rollout is more suitable for some and harder for ...

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...

Photo Credit: Getty Images The bench press is a muscle-strengthening ... Place your hands on the barbell. a. Hold the barbell with an overhand hook or power grip.

Michael Ochs Archives//Getty Images Schwarzenegger used the Golden ... Begin by grabbing the barbell a little wider than shoulder-width apart and unrack the barbell with it on the meaty part ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays ...