Not all exercises are created equal when it comes ... holding a barbell with an underhand grip. Curl the barbell toward your ...

If this sounds familiar, then maybe it’s time to swap your regular curls with some fresh new exercises instead ... you should be able to load up the barbell and go a lot heavier than you ...

The same can be said for many other arm exercises, attempting to slow ... Dan Best. "During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between.

You can probably do 10 reps of barbell biceps curls in about 15–20 seconds. But simply by doing them more slowly, you can increase that time under tension to 35–40 seconds. This forces your ...