Exercise Provided By: John F. Graham ... Grasp the barbell evenly with a pronated (overhand) grip shoulder-width apart. Hold the barbell against the front of the thighs with the elbows fully ...

Using a 30- to 60-pound barbell, stand with your feet so that your heels are slightly wider than shoulder-width distance apart and your arms are straight with the barbell hanging in front of you.

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...