But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

Using a 30- to 60-pound barbell, stand with your feet so that your heels are slightly wider than shoulder-width distance apart and your arms are straight with the barbell hanging in front of you.

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Go straight to the next move. After your last barbell front squat, you're sending the bar overhead. Keep the bar in the front rack and re-grip to get your hands fully underneath. Brace your core ...