Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...

If you’re a barbell beginner, this is your beginner’s guide to barbells — a one-stop shop of basic knowledge worth knowing before you pick one up. Hopefully, the next time you hit the gym ...

It’s a great compound (multiple muscle) exercise that involves lying on a bench as you press a weight up using a barbell ... section of the muscle in the image below. "They are responsible ...

Whether you have an elaborate garage gym or just a basic setup in the backyard, a quality barbell is essential. If you’re looking for a good all-around bar that will last you for years to come ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength ...