Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.

Designed to prevent injuries and improve running performance, this barbell workout for runners builds strength in the legs, glutes, core, and upper body.

The barbell glute bridge is an effective exercise to warm up, tone, and strengthen your gluteal muscles and core. Learn how to do it and the many benefits it provides.

How to Do the No Squat Rack Barbell Leg Workout The workout is split into three parts. Part one focuses on working up to the heaviest weight you can manage for the Jefferson split squat.

This beginner barbell workout is an excellent place to start if you want to build strength using only a barbell. It takes only 25 minutes and works all the muscles in your body for maximum calorie ...

A barbell investing strategy can balance risk and reward in a volatile market. 3 market experts share how they use this method to pick stocks.

Tone up with these barbell exercises - not just for 'girls who lift' and there's not a deadlift in sight. Read more at womenshealthmag.co.uk.

A new barbell is offering people more freedom and control with, quite literally, just the push of a button. BodyRock, an online fitness community, recently released its Sweatflix Body Bar, which ...

Aug. 17, 2022 - Downtown Barbell owner George Sotirakos cuts the ribbon at his new location on Victory Lane in Dracut (with moral support from members Domenic M., far left, and Ariel Martinez ...

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.