FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Slowly lower your elbows back down. One Day Break Pull Exercises Bent-over barbell row: Hold the barbell with a shoulder-width overhand grip. Keep your feet hip-width apart and knees slightly bent.

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb ...

Exercise A: Bent over row Exercise B: Wide pull down Exercise C: Dumbbell pullover Exercise D: Barbell bicep curl Exercise E: Cable crunch Does a workout split apply to just resistance training or ...