Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, ... Ben Shephard's 10-Move Pull Workout.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Workout B: Pull Barbell Row. Barbell Row. James Michelfelder and Therese Sommerseth. How to Do it. Grasp a bar with an overhand grip, hands shoulder-width apart, and let it hang in front of your ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...