Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench, row the bar up towards your hips, pause (B) and slowly lower ...

The pull-up and barbell row are two classic exercises you’ll ... Flat bench vs incline: which is better for a bigger chest? Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.