Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Barbell rows may be hailed as the best back builder ... In fact, in an interview with Tiger Fitness, John Meadows says this is one of the reasons he stopped doing bent-over rows and started ...

The pull-up and barbell row are two classic exercises you’ll ... or choose the one that's best suited to your fitness level. Bicep curls vs hammer curls: which is best for adding size to your ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms ... Various modifications make this exercise ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... To get more practice, hook grip every exercise you can (rows, etc) just for the sake of practice.