That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Let the Men's Health fitness team break down the barbell row for you, with step-by-step instruction and some helpful tips for the right way to stand, pull, and more.

Let the Men's Health fitness team break down the barbell row for you, with step-by-step instruction and some helpful tips for the right way to stand, pull, and more. Fitness director Ebenezer ...

Barbell Row. Barbell Row. by The Editors of Women’s Health Published: Apr 28, 2016 2:37 PM EDT. Save Article. Thomas MacDonald. ... Fitness. This $10 Tool Helps Muscle Recovery After Workouts.

Barbell row: It's time to bust out that barbell, baby! This move engages your lats and traps and helps you strengthen those sexy upper-back muscles—so you can rock a racerback tank like a boss ...

—Josh Cox, Anytime Fitness. Newton’s Third Law, for the gym. Personally, I don't recommend the bent-over barbell row as a tool for gaining mass, ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip.