Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

How to do a split squat Stand tall with your feet staggered ... Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you’re new) overhead with a wide grip, arms ...