The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Background Two-dimensional (2D) analysis of knee valgus during common athletic screening tasks such as SLS has been purported to identify individuals who may be at a high-risk of ACL injury. There is ...