Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t the right fit for everyone. Mobility issues, chronic back pain, or ...

For joint-friendly training and better depth, the pendulum squat is usually best.

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts (lifting a barbell ...

Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.

How to Quit Using a Barbell Pad for Squats (and Why You Should) That neck pad is probably making your squats harder and less comfortable.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Not everyone can squat. Discover three alternatives to squats that you can do to strengthen the same muscles.

Consider starting with squat therapy While weighted squats are great for developing strength, it’s important that you have proper form in a bodyweight squat first.