The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Wondering how to powerlift? These are the three main powerlifting exercises. Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it ...

To perform the front squat, stand with your feet slightly wider than hip width apart. Pick up a barbell (or unrack it from a squat rack), hold it at your chest aligned with your collarbone ...

back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

Repeat desired number of reps, then switch legs. Adding weight to your squats with a barbell will not only strengthen your lower body and core, but give your upper body a workout, too. It’s best ...

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I couldn’t imagine doing without. These days I think nothing of getting under ...