Shifting the barbell to the front side of your body introduces even more ... Take note of these additional cues from Samuel to shore up your front squat form: Eb says: Depending who you train ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat ... form and pick up on any issues or variations within your repetitions. Ideally, stand side ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... can learn the proper form. You will need a heavy set of dumbbells and a loaded barbell.