The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a ... may be easier to perform than with a barbell, but you may be limited in your ...

To loosen up and increase your mobility on the back side ... for barbell squats are to just start with the bar," Turner says. "I would say [try] doing sets of maybe 15 just to get the form down ...

Shifting the barbell to the front side of your body introduces even more ... Take note of these additional cues from Samuel ...

You'll master the deadlift with proper form, learn the biggest ... (These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout.

But one of his most infamous (and brutal) workouts has to be his oddly named ‘pig squats’ routine ... an empty 20kg barbell. You'll then immediately add 5kg to each side of the bar, and ...