Shifting the barbell to the front side of your body introduces even more ... Take note of these additional cues from Samuel ...

Here’s your complete guide to the dumbbell squat, including the benefits, mistakes to avoid, and tips to improve your form ... to a barbell because the weight is at your side, which doesn ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing ... indicate better results with side squats or sumo squats.

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a ... may be easier to perform than with a barbell, but you may be limited in your ...