The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

For illustration of what just below that would look like, USA Powerlifting Rules state: ... Whether you want to get low in an air squat, or bring your barbell squat down to parallel, ...

Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it rests on the back of your shoulders and neck.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

The hack squat is the "safest and most fun way" to get your squat numbers up (i.e. lift more weight), says Wesley Brown, an ISSA-certified personal trainer."There is very little risk if you want ...

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.