The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

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If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

unlike the barbell back squat, which requires a rack." If you're short on time and want to get stronger while enhancing mobility, conditioning, and injury prevention, give the banded goblet squat ...

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.