This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

A back squat typically uses a barbell, placed on your ... between your neck and your shoulders, without pressing on your collarbone. Step out of the rack and find a squat stance, feet hip-width ...

Inhale, and simultaneously (if you can) bend your knees and soften your hips as though you were about to sit down without using ... while holding a rail or squat rack for balance.

This model comes without a bar ... uses just two adjustable uprights with hooks for the barbell to rest on. Compared to a ...