This video shows a trick for moving the J-cups without having to remove the bar entirely from the rack ... Then, set a barbell on the hooks Now, you need a bar to squat with!

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

You wouldn’t be able to lift a barbell loaded with ... down to the opposite side, without moving your feet. That's one rep. Start kneeling alongside a squat rack, with a resistance band tied ...

Squats, especially barbell squats, can be the thorn in many a lifter’s ... If you’re lifting outside of the rack without any safeties, you’ll want to lunge or shuffle yourself forward as the weight ...

Consider a squat rack as a way to do squats ... Yeah, you can lift a barbell at home without a power rack, but when it comes to lifting safely without a human spotter, we highly recommend using ...