Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

As barbell back exercises go ... You don't need to control the weight back down. 2/ T-bar row Why: The t-bar row set up allows you to shift more weight in comparison to the bent-over row.

Why: The Pendlay row takes the standard variation of the barbell row to the ... the bar throughout your set. This allows you to do two things: use heavier weights, and perform reps with more ...