The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...

The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight (s) resting in front of your feet. If you're using a barbell, one way people measure the distance ...

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

Which is better for building lower back strength - barbell rows or good mornings? We ask the experts.

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

If you’re looking to increase shoulder and upper back strength, look no further than the upright row.

Fitnesss experts explain the many benefits of upright rows, an upper body-targeting exercise move, plus how to do it in proper form.