You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a pair of dumbbells. Alternatively, you can perform other variations of ...

Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift that's safer than an upright ...

You can use dumbbells or barbell to do this exercise for strengthening your shoulders. You can also go for cable upright row that utilises a cable machine, so, it offers smooth as well as ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...