You’ll need a barbell, kettlebell, or a pair of dumbbells. How to perform an upright row: Upright row can lead to a shoulder injury due to internal rotation, overexertion, and improper form.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...