The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

Whether I'm training with a pair of dumbbells, a barbell and weight plates, or even kettlebells, a weight bench allows me to execute a variety of upper and lower body exercises – from Bulgarian ...