Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

bringing at-home gym users a range of Olympic barbell weight plates designed for durability, consistency, and long-term performance. The collection includes a variety of plate sizes, all ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Product Name: Barbell and weights set online Fitness Gear 300 lb. Olympic Weight Set online, WF Athletic Supply 290lb 300lb 555lb Traditional Classic Olympic Weight Plates Set with 7 ft. Olympic ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

Those looking to lift heavier weights may want to look for a PSI of 200,000 or more. The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches.

low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to promote muscular endurance paired with a feeling of full-body strength.