Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Barbell weight sets are a great starting point for building out a home gym, but this kit from PRx Performance packs in everything but the kitchen sink — even that may be in the box, too. The Indy ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

What truly sets this barbell apart is the lighter 15kg weight and narrower 25mm diameter—both of which make it particularly geared toward female lifters. It's also well-priced at $235, making it ...

THE STEP Club Quality 4-Weight Deluxe Barbell Set What you need to know: If you’re looking for a smaller, lighter barbell, this women’s barbell set comes with a five-pound barbell and 55 ...

This barbell set offers everything serious lifters need to pump up to 700 pounds. The set comes with two 2.5-pound weights, four 5-pound weights, two 10-pound weights, two 25-pound weights, two 35 ...

To perform the fulcrum deadlift, place a weight plate on one end of a barbell. Pick up the barbell and stand with your feet about hip-width apart. Brace your core and set your hips back, aiming ...

Barbell Weight Set: This adjustable weight set includes a 1” diameter, 54” long threaded 3-piece bar made of heavy gauge steel, two 5 lb. weights and four 10 lb. weights and two spring clips.

What you should consider: The 40, 50, and 60-pound sets have 1-inch holes, while the 52.5, 105, and 200-pound sets have 1.15-inch holes and won’t fit the same weights. Keep that in mind if you ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build ...